We all know a massage can have you floating away from the stresses and strains of the every day in no time. But with so many treatments out there – and so little time on our hands – how do you make the most of your ‘me time’?
Our lovely expert masseur, Mel, has given us her favourite treatments to suit your needs:
1. 30 min neck back shoulder
2. 90 minute full body
3. Foot massage
1. 30 Minute Back, Neck & Shoulder Massage
We all know that horrible, crunchy feeling we get as our shoulders creep up closer to our ears. Between our daily stresses, days spent typing away at a desk and unloading and reloading dishwashers, it’s a discomfort that no warm bath can quite cure.
With so much on our daily to-do lists, time for ourselves is often right at the bottom. That’s why our favourite treatment is the 30 minute back, neck and shoulder massage. This speedy yet effective treatment delivers the biggest results in the shortest time. Schedule in a weekly slot around school drop-off, gym sessions or team meetings and take on the rest of your to-do list with a spring in your step.
2. 90 Minute Full Body Massage
Sometimes we need to accept that pure indulgence is the only way to go. From the top of your head to the tips of your toes, a full body treatment allows you to completely switch off and let go of everything you’ve been holding on to.
Slot in a couple of times a month and notice how full relaxation can support both your mental and physical wellbeing.
3. Foot Massage
Did you know our feet contain over 400,000 nerve endings connected to every part of the body? So technically, a simple foot massage can be a full-body experience! Another great option for when our diaries are extra busy as it’s quick and easy to do. Adding a foot massage to another beauty treatment can feel like you’re getting the full spa experience for a fraction of the time – and cost.
So next time you’re booking yourself in for a set of lashes or a brow refresh, treat yourself to a cheeky me-time massage and walk away looking – and feeling – your very best. Book in now.
